Hello everyone, my name is Marco Gamez and I am the owner of Studio Yoga.
  
   After teaching Hatha Yoga for many years, I have developed a practice that will help you exceed in your own yoga practice and improve on your overall health. 

     While I hold a great deal of respect for the tradition and history of Hatha Yoga, my focus is more on giving you an amazing workout. 

One that will help you loose weight, tone your body and become stronger.

      To reach a state of meditation or spirituality, one has to first come to respect and care for  their body.  Our body is our temple, it’s where we live and it’s what dictates a lot in our lives. 

This practice will work your entire body where your arms and legs will firm and tone.  And your flexibility and concentration will improve. 

     As many of you already know, our bodies have many different systems that allow it to function the way it does and this practice will improve on all of them. 

It doesn’t matter if you’re an advent practitioner or a novice, if you’re older or younger, I will work with you to customize your yoga practice.

*Classes are One Hour Long

*All classes are heated to 100 degrees

*Most classes are practiced to music

 *We practice a flow class to give you more cardio work

*All classes will have core work in them

*Our style of teaching is very personalized to help you go deeper into poses and make adjustments when needed.

Our intention is to preserve this community that practices with an open mind.  A community with no limitations or rules that stop our ability to take it to the next level. 

I look forward to meeting and working with you very soon.  I also look forward to having you as an addition to our community. 

Thank you for your time and have a great day. 
Adios, Marco